Spring Vegetable Frittata

Spring Vegetable Frittata

A light and airy egg dish bursting with the fresh, crisp flavours of seasonal spring onions and sweet garden peas.

20 min

Cook time

4

Servings

Easy

Difficulty

~630

Calories

Nutrition (per serving)

630

Calories · kcal

22

Protein · g

77

Carbs · g

26

Fat · g

Ingredients

  • large free-range eggs — 8
  • full-fat double cream — 60ml
  • spring onions, sliced — 4
  • frozen garden peas — 150g
  • mature cheddar cheese, grated — 100g
  • unsalted butter — 20g
  • sea salt — 0.5 tsp
  • black pepper — 0.25 tsp

Method

  1. 1

    Whisk the eggs, double cream, salt, and pepper together in a bowl until well combined.

  2. 2

    Melt the butter in a 20cm non-stick frying pan over medium heat.

  3. 3

    Add the sliced spring onions and peas to the pan and sauté for 2-3 minutes until tender.

  4. 4

    Pour the egg mixture into the pan, ensuring the vegetables are evenly distributed.

  5. 5

    Sprinkle the grated cheddar cheese over the top.

  6. 6

    Cook on medium-low heat for 8-10 minutes until the edges are set and the centre is almost cooked through.

  7. 7

    Place the pan under a preheated grill for 2-3 minutes to golden the top and finish the cooking process.

Allergens to check

Eggs, Dairy

Why this works

The pairing of sweet garden peas with the sharp, oniony bite of spring onions creates a classic seasonal profile, while the double cream ensures the egg base remains rich and custard-like.

Equipment

20cm non-stick frying pan, Whisk, Mixing bowl, Spatula

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