Spring Herb Salad

Spring Herb Salad

A vibrant, nutrient-dense bowl of seasonal greens, fresh herbs, and tender chickpeas tossed in a light, zesty vinaigrette.

10 min

Cook time

2

Servings

Easy

Difficulty

~1130

Calories

Nutrition (per serving)

1130

Calories · kcal

55

Protein · g

127

Carbs · g

45

Fat · g

Ingredients

  • chickpeas (tinned, drained) — 400g
  • rocket — 100g
  • fresh parsley, chopped — 30g
  • fresh mint, leaves torn — 20g
  • spring onion, finely sliced — 30g
  • extra virgin olive oil — 40ml
  • lemon juice — 20ml
  • white wine vinegar — 10ml
  • flaked almonds — 30g

Method

  1. 1

    Drain and rinse the chickpeas thoroughly under cold running water, then pat dry with a clean tea towel.

  2. 2

    In a small jar, whisk together the extra virgin olive oil, lemon juice, and white wine vinegar until emulsified.

  3. 3

    In a large mixing bowl, combine the rocket, chopped parsley, torn mint, and sliced spring onion.

  4. 4

    Add the chickpeas to the bowl of greens.

  5. 5

    Drizzle the prepared dressing over the salad and toss gently to coat all ingredients evenly.

  6. 6

    Scatter the flaked almonds over the top before serving to add crunch.

Allergens to check

Nuts

Why this works

The peppery bite of the rocket pairs perfectly with the cooling mint and parsley, while the creamy chickpeas provide substance and the vinaigrette offers a bright acidity that cuts through the earthy herbs.

Equipment

Large mixing bowl, Small jar or bowl for dressing, Knife, Chopping board

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