Spiced Pumpkin Salad

Spiced Pumpkin Salad

Sweet oven-roasted pumpkin cubes paired with earthy toasted seeds and a tangy balsamic glaze over fresh salad leaves.

25 min

Cook time

2

Servings

Easy

Difficulty

~570

Calories

Nutrition (per serving)

570

Calories · kcal

9

Protein · g

61

Carbs · g

32

Fat · g

Ingredients

  • Butternut squash, cubed — 500g
  • Extra virgin olive oil — 30ml
  • Pumpkin seeds — 40g
  • Balsamic vinegar — 20ml
  • Maple syrup — 10ml
  • Mixed salad leaves — 100g
  • Ground cinnamon — 0.5 tsp
  • Sea salt — 0.5 tsp

Method

  1. 1

    Preheat your oven to 200C/180C fan.

  2. 2

    Toss the cubed butternut squash with half the olive oil, ground cinnamon, and salt on a baking tray.

  3. 3

    Roast for 25-30 minutes until the squash is tender and caramelised at the edges.

  4. 4

    While the squash roasts, lightly toast the pumpkin seeds in a dry frying pan over medium heat for 3 minutes until golden and fragrant; set aside.

  5. 5

    In a small jar, whisk together the remaining olive oil, balsamic vinegar, and maple syrup to create the dressing.

  6. 6

    In a large bowl, combine the roasted squash and salad leaves. Drizzle with the dressing and toss gently.

  7. 7

    Serve topped with the toasted pumpkin seeds.

Why this works

The natural sweetness of the roasted squash is enhanced by the warmth of cinnamon, which perfectly balances the sharp acidity of the balsamic vinegar and the crunch of the toasted seeds.

Equipment

Baking tray, Large mixing bowl, Frying pan, Chef's knife

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