Ingrediently
Spiced Apple and Oat Pancakes

Spiced Apple and Oat Pancakes

Fluffy, fibre-rich pancakes featuring grated crisp apple and warming cinnamon for a perfect autumn morning breakfast.

15 min

Cook time

2

Servings

Easy

Difficulty

~400

Calories

Nutrition (per serving)

400

Calories · kcal

15

Protein · g

48

Carbs · g

16

Fat · g

Ingredients

  • rolled oats (dry) — 100g
  • plain flour — 50g
  • whole milk — 150ml
  • large egg — 1
  • baking powder — 1 tsp
  • ground cinnamon — 1 tsp
  • Braeburn apple, grated — 1 medium
  • sunflower oil — 1 tbsp

Method

  1. 1

    In a large mixing bowl, combine the rolled oats, plain flour, baking powder, and ground cinnamon.

  2. 2

    Whisk the whole milk and egg together in a separate jug, then pour into the dry ingredients and mix until just combined.

  3. 3

    Fold in the grated apple until evenly distributed throughout the batter.

  4. 4

    Heat the sunflower oil in a non-stick frying pan over medium heat.

  5. 5

    Spoon small portions of batter into the pan and cook for 2-3 minutes per side until golden brown and cooked through.

  6. 6

    Serve immediately, optionally with a drizzle of honey or maple syrup.

Allergens to check

Gluten, Dairy, Eggs

Why this works

The combination of oats and grated apple provides a naturally sweet, chewy texture, while the cinnamon bridges the earthy grain profile with the brightness of the fruit.

Equipment

Mixing bowl, Grater, Non-stick frying pan, Whisk, Spatula

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