Smoked Mackerel Salad

Name: Smoked Mackerel Salad
Cook time: 10 min
Yield: 2 servings
Ingredients: 250g Smoked mackerel fillets; 1 medium Cucumber; 6 large Radishes; 2 stalks Spring onions; 30ml Lime juice; 2 tbsp Extra virgin olive oil; 1 small bunch Fresh coriander

A refreshing and nutrient-dense salad featuring flaked smoked mackerel, crisp garden vegetables, and a vibrant, zesty lime dressing.

10 min

Cook time

Servings

Easy

Difficulty

~600

Calories

Nutrition (per serving)

600

Calories · kcal

Protein · g

Carbs · g

Fat · g

Ingredients

Smoked mackerel fillets — 250g
Cucumber — 1 medium
Radishes — 6 large
Spring onions — 2 stalks
Lime juice — 30ml
Extra virgin olive oil — 2 tbsp
Fresh coriander — 1 small bunch

Method

1
Prepare the vegetables by thinly slicing the radish and cucumber into half-moons, and finely chopping the spring onions.
2
In a small jar, whisk together the lime juice and extra virgin olive oil until emulsified.
3
Remove the skin from the smoked mackerel fillets and flake the fish into bite-sized chunks, being careful to remove any small bones.
4
Place the cucumber, radish, spring onions, and half of the chopped coriander into a large bowl.
5
Drizzle the dressing over the vegetables and toss gently to coat.
6
Top the dressed vegetables with the flaked smoked mackerel and garnish with the remaining fresh coriander before serving.

Allergens to check

Fish

Why this works

The natural richness and oiliness of the smoked mackerel are perfectly balanced by the sharp, crisp acidity of the lime and the refreshing crunch of cucumber and radish.

Equipment

Sharp knife, Chopping board, Large mixing bowl, Small jar or bowl for dressing

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