Seared Sirloin Steak

Seared Sirloin Steak

A succulent, perfectly seared sirloin steak finished with a luxurious, aromatic garlic and herb butter glaze.

15 min

Cook time

2

Servings

Easy

Difficulty

~680

Calories

Nutrition (per serving)

680

Calories · kcal

73

Protein · g

2

Carbs · g

42

Fat · g

Ingredients

  • sirloin steak, well-marbled — 2 steaks, approx 250g each
  • salted butter — 40g
  • garlic cloves, crushed — 2 cloves
  • fresh thyme sprigs — 3 sprigs
  • vegetable oil — 1 tbsp
  • sea salt flakes — 0.5 tsp
  • black pepper, cracked — 0.5 tsp

Method

  1. 1

    Remove the steaks from the fridge 30 minutes before cooking to bring them to room temperature.

  2. 2

    Pat the steaks dry with kitchen paper and season generously on both sides with salt and cracked black pepper.

  3. 3

    Heat the vegetable oil in a heavy-based frying pan over a high heat until smoking hot.

  4. 4

    Carefully place the steaks into the pan and sear for 3 minutes on one side without moving them to develop a deep brown crust.

  5. 5

    Flip the steaks and cook for another 2-3 minutes for medium-rare.

  6. 6

    Reduce the heat to medium and add the butter, crushed garlic, and thyme sprigs to the pan.

  7. 7

    Once the butter is foaming, tilt the pan slightly and use a spoon to continuously baste the steaks with the garlic-infused butter for 1 minute.

  8. 8

    Remove the steaks from the pan and let them rest on a warm plate for at least 5 minutes before serving to ensure tenderness.

Allergens to check

Dairy

Why this works

The high-heat sear creates a delicious caramelised crust, while the final baste with garlic and thyme-infused butter adds richness and aromatic depth that complements the natural beefy flavour.

Equipment

heavy-based frying pan or cast iron skillet, tongs, basting spoon

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