Sausage and Pumpkin Hash

Sausage and Pumpkin Hash

A hearty, autumnal one-pan meal featuring tender roasted pumpkin and savoury pork sausages.

20 min

Cook time

4

Servings

Easy

Difficulty

~120

Calories

Nutrition (per serving)

120

Calories · kcal

2

Protein · g

10

Carbs · g

8

Fat · g

Ingredients

  • Pork sausages (standard) — 8 sausages
  • Pumpkin, peeled and cubed — 600g
  • Red onion, sliced — 1 large
  • Vegetable oil — 2 tbsp
  • Dried sage — 1 tsp
  • Salt and black pepper — to taste

Method

  1. 1

    Heat one tablespoon of vegetable oil in a large frying pan over medium heat.

  2. 2

    Add the sliced sausages and brown them on all sides, then remove from the pan and set aside.

  3. 3

    Add the remaining oil to the pan and tip in the cubed pumpkin and sliced red onion.

  4. 4

    Cook for 10-12 minutes, stirring occasionally, until the pumpkin is tender and starting to caramelise at the edges.

  5. 5

    Slice the browned sausages into chunks and return them to the pan with the pumpkin.

  6. 6

    Sprinkle with dried sage, salt, and pepper, tossing everything together for another 5 minutes until the sausage is cooked through and everything is hot.

  7. 7

    Serve immediately in warm bowls.

Allergens to check

Gluten

Why this works

The natural sweetness of the roasted pumpkin provides the perfect counterpoint to the saltiness of the pork sausage, while the sage adds an earthy, aromatic finish that rounds out the autumn flavours.

Equipment

Large frying pan, Chef's knife, Chopping board, Spatula

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