Roasted Pumpkin Soup

Roasted Pumpkin Soup

A comforting, silky soup that turns roasted pumpkin into a rich, warming meal with deep umami notes.

40 min

Cook time

4

Servings

Easy

Difficulty

~530

Calories

Nutrition (per serving)

530

Calories · kcal

9

Protein · g

70

Carbs · g

24

Fat · g

Ingredients

  • pumpkin flesh, cubed — 1kg
  • vegetable stock — 750ml
  • double cream — 100ml
  • onion, diced — 1 medium
  • garlic cloves, crushed — 3 cloves
  • olive oil — 2 tbsp
  • ground ginger — 1 tsp
  • ground nutmeg — 0.5 tsp

Method

  1. 1

    Preheat your oven to 200C/180C fan.

  2. 2

    Toss the cubed pumpkin with 1 tbsp of olive oil and a pinch of salt on the roasting tray. Roast for 30-35 minutes until tender and slightly caramelised.

  3. 3

    While the pumpkin roasts, heat the remaining 1 tbsp of olive oil in a large saucepan over medium heat.

  4. 4

    Add the onion and cook until soft and translucent, about 5-7 minutes. Add the garlic, ginger, and nutmeg, and cook for another minute until fragrant.

  5. 5

    Add the roasted pumpkin to the saucepan, then pour in the vegetable stock.

  6. 6

    Bring to a gentle simmer for 10 minutes to allow the flavours to meld.

  7. 7

    Use a stick blender to purée the soup until completely smooth and velvety.

  8. 8

    Stir in the double cream and season with salt and pepper to taste before serving.

Allergens to check

Dairy

Why this works

Roasting the pumpkin caramelises its natural sugars, providing a deeper, sweeter base that balances perfectly with the earthiness of ginger and the richness of double cream.

Equipment

Large roasting tray, Large saucepan, Stick blender or food processor, Chef's knife

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