Pumpkin Spice Porridge

Pumpkin Spice Porridge

A warming and comforting bowl of creamy autumn-inspired oats spiced with cinnamon and ginger.

12 min

Cook time

1

Servings

Easy

Difficulty

~830

Calories

Nutrition (per serving)

830

Calories · kcal

21

Protein · g

120

Carbs · g

30

Fat · g

Ingredients

  • rolled oats (dry) — 50g
  • semi-skimmed milk — 250ml
  • pumpkin puree — 80g
  • maple syrup — 15ml
  • ground cinnamon — 0.5 tsp
  • ground ginger — 0.25 tsp
  • chopped walnuts — 15g

Method

  1. 1

    Place the rolled oats and semi-skimmed milk into a small saucepan.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.

  3. 3

    Whisk in the pumpkin puree, ground cinnamon, and ground ginger until fully incorporated.

  4. 4

    Continue to cook for about 5 minutes or until the porridge reaches your desired consistency.

  5. 5

    Remove from the heat and stir in the maple syrup.

  6. 6

    Transfer to a bowl and top with the chopped walnuts before serving.

Allergens to check

Gluten, Dairy, Nuts

Why this works

The natural sweetness of the pumpkin pairs perfectly with the woody warmth of cinnamon and ginger, while the walnuts provide a necessary textural crunch to balance the creamy oats.

Equipment

small saucepan, wooden spoon

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