Pumpkin Porridge

Pumpkin Porridge

A comforting and creamy autumnal breakfast featuring smooth pumpkin puree and fragrant warming spices.

10 min

Cook time

2

Servings

Easy

Difficulty

~610

Calories

Nutrition (per serving)

610

Calories · kcal

16

Protein · g

100

Carbs · g

16

Fat · g

Ingredients

  • rolled oats (dry) — 100g
  • pumpkin puree — 200g
  • semi-skimmed milk — 400ml
  • maple syrup — 30ml
  • ground cinnamon — 1 tsp
  • ground ginger — 0.5 tsp

Method

  1. 1

    Combine the rolled oats, semi-skimmed milk, and pumpkin puree in a medium saucepan.

  2. 2

    Place the saucepan over medium heat and stir until the mixture begins to simmer.

  3. 3

    Reduce the heat to low and cook for 8 to 10 minutes, stirring occasionally, until the oats are tender and the porridge has reached a creamy consistency.

  4. 4

    Stir in the maple syrup, cinnamon, and ginger until well combined.

  5. 5

    Remove from heat and serve warm in bowls.

Allergens to check

Gluten, Dairy

Why this works

The earthy sweetness of pumpkin pairs perfectly with the subtle bitterness of oats, while the warming spices elevate the profile to create a balanced, cosy flavour.

Equipment

medium saucepan, wooden spoon, measuring jug

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