Pumpkin Cream Pasta

Pumpkin Cream Pasta

A comforting, autumnal pasta dish featuring a luxurious pumpkin and double cream sauce infused with nutmeg and sage.

15 min

Cook time

2

Servings

Easy

Difficulty

~860

Calories

Nutrition (per serving)

860

Calories · kcal

22

Protein · g

96

Carbs · g

43

Fat · g

Ingredients

  • penne pasta (dry) — 200g
  • tinned pumpkin purée — 200g
  • double cream — 100ml
  • vegetable stock — 100ml
  • parmesan cheese, grated — 40g
  • garlic, minced — 2 cloves
  • dried sage — 1 tsp
  • olive oil — 1 tbsp

Method

  1. 1

    Bring a large saucepan of salted water to the boil and cook the penne pasta according to package instructions until al dente.

  2. 2

    While the pasta cooks, heat the olive oil in a frying pan over medium heat.

  3. 3

    Add the garlic to the pan and sauté for 1 minute until fragrant but not browned.

  4. 4

    Stir in the pumpkin purée, vegetable stock, and dried sage, simmering for 3-4 minutes to meld the flavours.

  5. 5

    Reduce heat to low and stir in the double cream and grated parmesan until the sauce is smooth and thickened.

  6. 6

    Drain the pasta, reserving a splash of pasta water, and toss the pasta into the pumpkin sauce, adding a little pasta water if necessary to coat thoroughly.

  7. 7

    Serve immediately, topped with extra parmesan if desired.

Allergens to check

Gluten, Dairy

Why this works

The natural earthiness and sweetness of the pumpkin are perfectly balanced by the rich fat content of the double cream and the savoury umami hit from the parmesan, creating a complex but approachable flavour profile.

Equipment

large saucepan, frying pan, colander, wooden spoon

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