Prosciutto and Melon Bites
A sophisticated, refreshing starter that perfectly balances the savoury saltiness of cured ham with the cool, vibrant sweetness of ripe melon.
15 min
Cook time
4
Servings
Easy
Difficulty
~110
Calories
Nutrition (per serving)
110
Calories · kcal
5
Protein · g
9
Carbs · g
6
Fat · g
Ingredients
- Cantaloupe melon, peeled and cubed — 500g
- Prosciutto di Parma — 100g
- Fresh mint leaves — 5g
- Extra virgin olive oil — 15ml
- Black pepper, cracked — 1g
Method
- 1
Using a sharp knife, remove the seeds and rind from the cantaloupe melon and cut the flesh into bite-sized cubes of approximately 2-3cm.
- 2
Tear the slices of prosciutto into long strips, ensuring each piece is thin and manageable.
- 3
Take one melon cube and wrap a strip of prosciutto around it, securing the ham in place by piercing it with a cocktail stick.
- 4
Arrange the assembled bites neatly on a serving platter.
- 5
Garnish the platter with small, hand-torn fresh mint leaves.
- 6
Drizzle the extra virgin olive oil lightly over the bites and finish with a sprinkle of cracked black pepper just before serving.
Why this works
The flavour combination works through the principle of contrasting profiles; the high salt content and intense umami of the cured prosciutto cut directly through the high water content and natural fructose sweetness of the melon, creating a palate-cleansing effect.
Equipment
Chef's knife, Chopping board, Serving platter, Cocktail sticks
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