Prawn and Samphire Linguine

Prawn and Samphire Linguine

A vibrant seaside-inspired pasta dish featuring succulent prawns and salty samphire finished in a zesty garlic butter emulsion.

20 min

Cook time

2

Servings

Easy

Difficulty

~510

Calories

Nutrition (per serving)

510

Calories · kcal

31

Protein · g

60

Carbs · g

16

Fat · g

Ingredients

  • Linguine (dry) — 200g
  • King prawns (raw, peeled) — 200g
  • Fresh samphire — 100g
  • Unsalted butter — 30g
  • Garlic, crushed — 3 cloves
  • Lemon juice — 1 tbsp
  • Chilli flakes — 0.5 tsp
  • Extra virgin olive oil — 1 tbsp

Method

  1. 1

    Bring a large saucepan of salted water to the boil and cook the linguine according to the packet instructions until al dente.

  2. 2

    While the pasta cooks, heat the olive oil and butter in a large frying pan over medium heat.

  3. 3

    Add the crushed garlic and chilli flakes to the frying pan, cooking for 1 minute until fragrant.

  4. 4

    Add the raw prawns to the pan and cook for 2-3 minutes until they turn pink and opaque.

  5. 5

    Add the fresh samphire to the prawns and toss for 1 minute; the natural saltiness of the samphire will season the dish.

  6. 6

    Reserve a small mug of pasta cooking water, then drain the linguine.

  7. 7

    Add the pasta directly into the frying pan with the prawns and samphire.

  8. 8

    Pour in the lemon juice and a splash of the reserved pasta water, tossing everything together for 1 minute to create a silky sauce that coats the strands.

Allergens to check

Gluten, Dairy, Shellfish

Why this works

The natural salinity of the samphire perfectly seasons the sweet prawns, while the emulsified butter and garlic sauce provides a luxurious mouthfeel that balances the bite of the chilli and lemon.

Equipment

Large saucepan, Large frying pan, Colander, Garlic press

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