Poached Eggs on Spinach

Poached Eggs on Spinach

A light, nutrient-dense breakfast featuring perfectly runny poached eggs served over a bed of buttery, garlicky sautéed baby spinach.

8 min

Cook time

2

Servings

Medium

Difficulty

~400

Calories

Nutrition (per serving)

400

Calories · kcal

15

Protein · g

58

Carbs · g

12

Fat · g

Ingredients

  • large free-range eggs — 4
  • fresh baby spinach — 300g
  • unsalted butter — 20g
  • garlic, minced — 1 clove
  • white wine vinegar — 1 tbsp
  • sea salt — pinch
  • black pepper — pinch

Method

  1. 1

    Fill a deep saucepan with water, add the white wine vinegar, and bring to a gentle simmer.

  2. 2

    While the water heats, melt the butter in a large frying pan over medium heat.

  3. 3

    Add the minced garlic to the frying pan and cook for 1 minute until fragrant.

  4. 4

    Add the baby spinach to the pan in handfuls, tossing until wilted. Season with salt and pepper, then remove from heat and keep warm.

  5. 5

    To poach the eggs, crack one egg into a small ramekin. Use a spoon to create a gentle whirlpool in the simmering water and slide the egg into the centre.

  6. 6

    Cook for 3 minutes for a soft, runny yolk. Remove with a slotted spoon and drain briefly on kitchen paper.

  7. 7

    Repeat the poaching process for the remaining eggs.

  8. 8

    Divide the wilted spinach between two plates and top each with two poached eggs.

Allergens to check

Eggs, Dairy

Why this works

The richness of the runny egg yolk acts as a natural sauce for the earthy, iron-rich spinach, while the garlic and butter provide depth and savoury contrast.

Equipment

Large frying pan, Deep saucepan, Slotted spoon, Kitchen paper

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