Mediterranean Rice Bowl

Ingredients

• basmati rice (dry) — 150g
• chickpeas, tinned (drained) — 400g
• cucumber, diced — 150g
• cherry tomatoes, halved — 150g
• fresh parsley, chopped — 20g
• extra virgin olive oil — 30ml
• lemon juice — 30ml
• dried oregano — 1 tsp
• garlic, minced — 1 clove

Method

1. 1

   Cook the basmati rice according to packet instructions, then drain and rinse under cold water until completely cool. Drain well.

2. 2

   In a small jar, combine the extra virgin olive oil, lemon juice, minced garlic, and dried oregano. Shake or whisk until well emulsified.

3. 3

   In a large mixing bowl, combine the cooled rice, drained chickpeas, diced cucumber, halved cherry tomatoes, and fresh parsley.

4. 4

   Pour the dressing over the rice mixture and toss thoroughly to coat all ingredients evenly.

5. 5

   Season with salt and black pepper to taste and serve immediately or keep chilled in the fridge.