Easter Sunday Lamb Soup

Easter Sunday Lamb Soup

A comforting, nutrient-dense broth featuring tender lamb, root vegetables, and fragrant herbs.

60 min

Cook time

4

Servings

Medium

Difficulty

~1360

Calories

Nutrition (per serving)

1360

Calories · kcal

43

Protein · g

199

Carbs · g

43

Fat · g

Ingredients

  • lamb neck trimmings — 600g
  • swede, diced — 300g
  • carrots, chopped — 200g
  • baking potatoes, peeled and diced — 250g
  • pearl barley (dry) — 100g
  • vegetable stock — 1.5l
  • brown onion, finely diced — 150g
  • sunflower oil — 2 tbsp
  • fresh rosemary, finely chopped — 1 tbsp
  • fresh thyme — 1 tsp

Method

  1. 1

    Heat the sunflower oil in a large pot over medium-high heat and brown the lamb trimmings until well-caramelised on all sides.

  2. 2

    Remove the lamb and set aside, then add the onion to the pot, sweating until soft and translucent.

  3. 3

    Return the lamb to the pot and add the vegetable stock, rosemary, and thyme, bringing it to a gentle boil.

  4. 4

    Reduce the heat, cover, and simmer for 60 minutes to develop the broth base.

  5. 5

    Add the swede, carrots, potatoes, and pearl barley to the pot. Continue to simmer for another 40-45 minutes until the vegetables and barley are tender.

  6. 6

    Skim any excess fat from the surface of the soup before serving hot in deep bowls.

Allergens to check

Gluten

Why this works

The deep, earthy flavour of slow-cooked lamb pairs perfectly with the sweetness of root vegetables and the nuttiness of pearl barley, creating a balanced and filling meal.

Equipment

Large heavy-bottomed pot or Dutch oven, Chef's knife, Chopping board, Wooden spoon, Ladles

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