
Creamy Avocado Pasta
A vibrant, silky pasta dish featuring a rich avocado-based sauce brightened with fresh lemon and garlic.
15 min
Cook time
2
Servings
Easy
Difficulty
~850
Calories
Nutrition (per serving)
850
Calories · kcal
20
Protein · g
80
Carbs · g
50
Fat · g
Ingredients
- spaghetti (dry) — 200g
- ripe avocados — 2 large
- garlic cloves — 2 cloves
- extra virgin olive oil — 2 tbsp
- lemon juice — 2 tbsp
- parmesan cheese — 30g
- fresh basil leaves — 1 small handful
Method
- 1
Bring a large saucepan of salted water to the boil and cook the spaghetti according to packet instructions until al dente.
- 2
While the pasta cooks, add the avocado flesh, garlic, olive oil, lemon juice, parmesan, and basil into a food processor or blender.
- 3
Blitz until the sauce is completely smooth and creamy. If it is too thick, add a tablespoon of pasta water to loosen it.
- 4
Drain the pasta, reserving 50ml of the starchy cooking water.
- 5
Return the pasta to the warm saucepan, add the avocado sauce and a splash of the reserved pasta water, and toss over low heat until the pasta is evenly coated and glossy.
- 6
Serve immediately, topped with an extra sprinkle of parmesan if desired.
Allergens to check
Gluten, Dairy
Why this works
The monounsaturated fats in the avocado create a luxurious, creamy texture without the need for dairy cream, while the acidity of the lemon juice cuts through the richness and prevents the avocado from oxidising.
Equipment
Large saucepan, Food processor or blender, Colander, Pasta tongs
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