Cinnamon Oat Bowl

Cinnamon Oat Bowl

A comforting, warming bowl of creamy porridge topped with a tender, cinnamon-infused apple compote.

15 min

Cook time

1

Servings

Easy

Difficulty

~760

Calories

Nutrition (per serving)

760

Calories · kcal

19

Protein · g

127

Carbs · g

20

Fat · g

Ingredients

  • rolled oats (dry) — 50g
  • semi-skimmed milk — 250ml
  • eating apple, diced — 1 medium
  • ground cinnamon — 1 tsp
  • caster sugar — 1 tsp
  • water — 30ml

Method

  1. 1

    Place the diced apple, caster sugar, ground cinnamon, and water into a small frying pan over medium heat.

  2. 2

    Simmer for 6-8 minutes, stirring occasionally, until the apples are tender and the liquid has reduced to a sticky syrup.

  3. 3

    While the apples cook, combine the rolled oats and semi-skimmed milk in a small saucepan.

  4. 4

    Bring to a gentle simmer over medium heat and cook for 5 minutes, stirring frequently until the porridge is creamy and thick.

  5. 5

    Pour the porridge into a serving bowl and top with the warm cinnamon apple compote.

Allergens to check

Gluten, Dairy

Why this works

The natural sweetness and acidity of cooked apples perfectly balance the earthy, toasted flavour of the oats, while cinnamon ties the two textures together with its warm, aromatic spice profile.

Equipment

small saucepan, wooden spoon, small frying pan

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